Emerging evidence highlights the remarkable efficiency of short-duration resistance training with workouts lasting just 15-20 minutes, performed three times a week.

The human body thrives on movement, essential for musculoskeletal integrity, metabolic regulation, cardiovascular health, and neurological function.

Looking for a wellness track that builds strength, improves flexibility, reduces stress, and expands your exercise options?

There’s a silent saboteur that could be undoing your hard-earned workout and fitness gains, and its name is alcohol.

Research indicates that excessive sitting significantly impairs vascular function and increases the risk of cardiovascular diseases such as heart attack, atrial fibrillation, and heart failure.

Exercise positively impacts our quality of life, enhancing strength, physical appearance, functionality, sexual health, and disease resistance while maintaining chemical balance in our bodies.

The expert training of our SymbiosFIT coaches helps unlock your full potential while motivating you with heartfelt examples of success.

Life events cannot always be controlled, but we can strive to control our worrisome, anxious reactions, that affect our quality of life and health.

Congratulations to the winners of Kickstart 70: Linda O’Neill and Andrea Smith, who tied for first place and were each awarded $1000 in services at Symbios Medical Spa.

The proper function of human movement and well-being is achieved through a fitness program that supercharges muscle and bone strength.

Creatine comes to the rescue as a rapid energy source when our body's primary energy source – adenosine triphosphate (ATP) – is depleted.

Turn what appears impossible into I’m possible by committing to a healthier lifestyle by planning for your best possible tomorrow.

Symbios can assist you in successfully cultivating a healthy lifestyle in three steps: make, master, and maintain.

Commit to 70 consecutive days of living better starting Monday February 5. Join Symbios Health for Kickstart70.

Fitness impacts physical skills and is achievable by pursuing a balanced and comprehensive fitness regimen such as functional fitness.

Develop a strong sense of balance with these exercises, which will help you react quickly; maintain stability; and reduce the risk of slips, trips, and falls.

For Symbios fitness enthusiasts or exercise beginners, functional fitness can bring transformative benefits to your wellness journey.

As we savor the flavors of Thanksgiving, let the motivation to move with these functional fitness exercises be our wishbone for maintaining a balanced and healthy metabolism.

SymbiosFIT has a path paved for your success with our newest addition, Brandon Duffner. A renowned national-level coach, Brandon will elevate your fitness journey through the art of Olympic weightlifting and personal training.

Science calculates your fitness by the ability to sustain various physical activities by measuring observable data.

You are invited to try SymbiosFIT's original classes, designed by experts and modified to challenge every fitness level.