SymbiosFit offers several different class options, large group, small group, tandem 4:1 or smaller, and personal training. SymbiosFit group training offers a different fitness class each day. The focus each day is on giving you the workout you need. The workout of the day is high-intensity training, tailored to your goals and lifestyle.
Expect each workout to use a variety of functional movements- including barbell work, kettlebell work, slam balls, calisthenics, and cardio. The programming is always varied just like your life. Our professionally certified coaches will take you through from start to finish ensuring the results you want.
If you are not interested in group classes SymbiosFit has a personal training program just for you. Our personal training program provides an individualized approach to your training. It will be a customized training program tailored to you and your current fitness abilities. You will work with a coach one on one to reach your fitness goals.
Whether you choose group classes or personal training, your journey starts with a fitness assessment. Then you will schedule a 12-class “On Ramp Course.” This course will guide you through the most commonly used movements, and how we program the workouts. As you add more functional exercises to your workout, you will see improvements in your ability to perform your everyday activities and your quality of life. That’s quite a return on your exercise investment.