Lift Your Fitness Journey at SymbiosFIT!

Categories: Fitness3.2 min read

by Stephen Luther, M.D.

Lift Your Fitness Journey at SymbiosFIT!

Introducing Greenlight Weightlifting with Brandon Duffner

Keeping a good pace on the road ahead requires strength and endurance. Yet many of us lack the healthy fitness needed to enjoy life fully.

Is the best version of yourself sitting at a red light, unsure which direction will lead to results, or do you see the light changing but lack the motivation to proceed?

Fortunately, SymbiosFIT has a path paved for your success with our newest addition, Brandon Duffner. As a renowned national-level coach, Brandon will elevate your fitness journey through the art of Olympic weightlifting, personal training, and a youth strength and weightlifting program.

The Symbiotic Fusion of Strength Training and Health

At SymbiosFIT, you’re not just signing up for a workout regimen but becoming part of a supportive and empowering community. Our coaches and club members lift each other as they train, learn, and grow together. The journey isn’t just about physical gains; it’s also about the mental, social, and emotional strength you build along the way to:

Build coordination to help you advance in different sports.
Increase endurance for more energy.
Be part of a team that adds accountability and community.
Decrease your risk of injury by adding muscle to support joints.
Reap the benefits in your mood, sleep, and confidence.
Look and feel your best as muscle burns additional calories, even while resting.

Greenlight Weightlifting

Greenlight Weightlifting, with Brandon’s expert guidance, is an official USAW club for all ages and levels. Whether you’re an advanced weightlifter or a complete beginner, Greenlight Weightlifting is where age is just a number, as the real focus is on strength, mobility, coordination, timing, and speed.

The Youth Strength and Weightlifting Program develops foundational strength for all sports in the young minds of tomorrow. This program covers a spectrum of movements, from bodyweight exercises to kettlebells, dumbbells, barbells, plyometrics, and mobility work. These young athletes, aged 13 to 18 (with consideration for younger talents), have the chance to learn, compete, and even travel.

Crafting Champions On and Off the Platform

One of the most exciting aspects of Greenlight Weightlifting is the opportunity to learn Olympic weightlifting. At SymbiosFIT, this is more than just a sport; it is complete fitness working your body and mind in perfect harmony as you master two competitive movements: the snatch and the clean and jerk. If you choose this path, you’ll have the chance to showcase your progress at local, national, or even international levels. Whether aiming for personal excellence or dreaming of the podium, we provide the platform to reach your aspirations from start to finish.

Your Ultimate Guide to Coach Brandon Duffner

Greenlight Weightlifting is honored to have coach Brandon Duffner at the helm. Coach Brandon is a national-level weightlifting coach and a respected personal trainer who has fostered strength and confidence in all ages across our community. His mentorship has paved the way for athletes to excel in prestigious events, such as the Arnold/AO1; Youth, Junior, and U23 National Championships; American Open Finals; Master’s National; and Pan American and World Championships. With senior international-level coach Ray Jones of Team Beaufort Weightlifting as his mentor, Coach Brandon is backed by more than four decades of experience and is passionate about helping athletes in weightlifting and beyond reach their full potential.

The Green Light is Your Signal!

There are multiple membership options for personal or group training.

Youth Club meets Monday through Thursday, 4 p.m. to 5:30 p.m., and Friday, 4 p.m. to 5 p.m.
Adult Club meets Monday and Wednesday, 6:30 p.m. to 8 p.m., and Saturday, 10:30 a.m. to noon.
Weightlifting Team open sessions are Monday through Friday, 1 p.m. to 4 p.m.

Brandon is offering a free trial class, so move toward a healthier and stronger version of yourself and call SymbiosFIT today at 843.738.4600!

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Working with Stephanie in pelvic floor physical therapy has been an amazing experience as I had bladder prolapse which improved significantly with therapy. Also other symptoms related to urgency and inability to completely void have also gotten much better. Stephanie is a true professional and has been able to make what could have been an uncomfortable or embarrassing experience feel completely relaxed and normal. She is also able to follow my lead in using humor when it is helpful. She encourages me to do my exercises on my own without preaching. I would recommend Stephanie and this PT for anyone dealing with female related issues. We will also be working on increasing opportunities for more comfortable intimacy with my husband. So everyone is happy.

I had the signature facial at Symbios Medical Spa – it was absolutely wonderful. The aesthetician was outstanding – she has a way of making you feel so relaxed and pampered, while taking great care of your skin. The facilities are clean and everything you’d expect in a medical spa. Knowing that Symbios was launched by Dr. Stephen Luther, I felt certain that there would be a focus on doing the best possible for the patient/patient. I was so impressed that I’ve signed up for additional treatments.

I recently had a yearly wellness visit at this new facility. It is clean and very welcoming inside. The staff folks were great from start to finish. The appointment was right on time as scheduled. Dr. Luther was very nice and attentive to all I had to say. Following up with an appropriate referral as needed. It is really really nice to have the labs done right there. They do a follow-up telehealth visit to review your labs with you which is really reassuring to the patient. The portal also works very smoothly and is easy to use . Can’t say enough good about my visit.

Dr. Luther, you are a man with a long-term vision! This sort of vision is rare. In my 69 years, I have only seen it in my mother, Pastor Owens, and you. It was quite a feat to leave your corporate medical office to form a new practice, incorporating your vision, time, planning, effort, money, and fortitude. You created a great primary care team and added many more services to focus on the whole person, such as the lab, women’s care, physical therapy, spa, and gym. Your steady and faith-filled leadership meets the needs of the entire person, both inside and out. You have the best bedside manner, bar none.

I cannot say enough good things about Dr. Luther and Dr. Wright. Both are amazing. I have been a patient of Dr. Luther for years and his bedside manners are like no other. Dr. Wright I have seen for the last couple of months. He listens to your concerns and doesn’t rush you. Your concerns matter to both of them and make you feel at ease after each visit. These two are the best of the best. No one can compare to them.

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