Categories: Fitness0.8 min read

by Stephen Luther, M.D.


How are You Feeling?

What would you score on a scale of one (miserable) – 10 (your best)? As your physician, I strive to have all my patients at a 10; therefore, if your rating is less than you would prefer, I have a prescription that I believe will help you achieve your best health.

Fitness is a Measurement of Health.

Science calculates your fitness by the ability to sustain various physical activities by measuring observable data with the variables of:

  • Duration of effort (force)
  • Power (distance/time)
  • Age

Science reveals that fitness is an essential component of healthcare since your capacity to perform physical tasks combined with certain variables demonstrates:

  • Cardiovascular health
  • Muscle and bone strength
  • Immune system functions
  • Mental health
  • Social well-being
  • and more.

Symbios understands the danger associated with metabolic disease, a root cause of sickness, fatigue, and numerous cancers. It is vital to regularly evaluate your health because metabolic disorders can be slowed down or reversed.


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