Healing Your Thyroid Naturally: Why Pills Might Not Be the Answer
Explore natural ways to support thyroid health, uncover root causes, and heal without relying on potentially harmful medications.
Depression: A Metabolic Fire, Not Just a Mind Game
Discover how depression links to metabolism, mitochondrial health, and natural ways to boost energy and reclaim vitality.
The Power of Short, Intense Resistance Training for Muscle Growth and Metabolic Health
Emerging evidence highlights the remarkable efficiency of short-duration resistance training with workouts lasting just 15-20 minutes, performed three times a week.
Embracing Functional Medicine for Optimal Health
Functional medicine is a patient-centered, science-based approach to healthcare that treats the body as a whole. It’s built upon the understanding that the body’s systems are interconnected.
Navigating Ibuprofen Use: Risks, Safer Alternatives, and Healthier Pain Relief Options
While effective, overuse or misuse of ibuprofen can lead to serious health complications, particularly affecting the liver, stomach, kidneys, and heart.
From Acne to Radiance: Transform Your Skin Before Summer
With sunnier days around the corner, now’s the time to focus on achieving a radiant, clear complexion that makes you feel confident.
Detrimental Aspects of a Sedentary Lifestyle
The human body thrives on movement, essential for musculoskeletal integrity, metabolic regulation, cardiovascular health, and neurological function.
Why Skin Rejuvenation is the Ultimate Spring Reset for Your Complexion
Spring is here! It’s the season of renewal, fresh starts, and blooming beauty. And just like the flowers begin to brighten the landscape, it’s the perfect time to revive your complexion.
Strengthen Your Body and Mind with SymbiosFIT Yoga
Looking for a wellness track that builds strength, improves flexibility, reduces stress, and expands your exercise options?
Why Do Americans Pay More for Health Care Than Anyone Else?
Healthcare in America costs more than anywhere else in the world. Here's what’s driving these staggering numbers, and what we can do about them.
Understanding the Opposition to Low-Carb Diets: Examining Potential Biases in Science and Media
The scientific evidence supporting low-carb diets in improving metabolic health and reducing disease burden remains robust.
Is Alcohol Slowing Down Your Fitness Progress?
There’s a silent saboteur that could be undoing your hard-earned workout and fitness gains, and its name is alcohol.
The Power of Serotonin – Your Happiness Hormone
Serotonin is your body’s internal thermostat, helping keep your physical and emotional systems balanced while regulating your mood, energy levels, sleep, hunger, and even digestion.
Optimizing Health and Weight Management
Taking care of your health and managing your weight doesn’t have to be complicated. It’s all about making smart food choices, staying active, and focusing on your overall well-being.
Transforming Health with Dr. Stephen Luther: Rick Snyder’s Inspiring Journey
A retired oral maxillofacial surgeon from Pittsburgh, Rick’s story highlights how a shift in healthcare philosophy and a commitment to proactive health management can transform a life.
The Dietary Crisis: How Government Guidelines Contribute to Obesity and Chronic Illness
Since the introduction of the Dietary Guidelines for Americans in 1980, the emphasis on consuming a diet rich in carbohydrates has led to widespread unintended consequences.
Building a Life of Health, Strength, and Purpose
Starting a new year has always been a special time for me. It’s a chance to take a moment to reflect on the past year.
The Eternal Message of Good News & Great Joy
On this Christmas day, we share the story of the birth of Jesus. From all of us at Symbios, we wish you a merry Christmas and happy holidays.
Transforming Health for True Wellness
Metabolic disease, a root cause of conditions such as diabetes and heart disease, affects up to 93% of Americans, but we can combat this epidemic with a holistic, integrative approach to wellness.
What Does Dr. Luther Do for Radiant Skin?
What's the secret to my youthful, glowing skin? I’m committed to a bi-annual routine of rejuvenating laser treatments with the incredible Alma Hybrid Laser,
The Health Risks of Prolonged Sitting
Research indicates that excessive sitting significantly impairs vascular function and increases the risk of cardiovascular diseases such as heart attack, atrial fibrillation, and heart failure.
The Holiday Gift of Captivating Facial Beauty
With the Symbios PRP Facelift – also known as the Vampire Facelift – you can unlock the secret to smoother, firmer skin, and enhanced facial features.
Managing Acid Reflux: A Holistic Approach to Treatment and Prevention
A holistic approach that integrates lifestyle changes, mindful eating, stress management, and natural remedies can empower individuals to overcome acid reflux.
Achieving Your Ideal Silhouette
Achieving your desired physical shape and contour can sometimes feel out of reach, no matter how dedicated you are to diet and exercise. But solutions do exist.
