Looking for a wellness track that builds strength, improves flexibility, reduces stress, and expands your exercise options? Then, jump on board SymbiosFIT’s new yoga classes with Becca Edwards, a skilled yoga instructor with more than 20 years of experience.

Becca’s extensive knowledge includes certifications in ashtanga, integral, prenatal, postnatal, Thai, restorative yoga, Pilates, and barre. Becca’s training as a certified holistic coach, meditation instructor, and positive psychology practitioner reflects her encouraging approach as she helps yogis of all levels achieve balance in body and mind in an inspiring environment.

Becca’s class, Strengthen & Lengthen Yoga, is the perfect blend of movement and meditation to:

• Tone and improve mobility.
• Rejuvenate mental clarity.
• Enhance power and energy.

Class Details

• When: Tuesday and Thursday from 1:15 p.m. to 2:15 p.m.
• Location: SymbiosFIT, Port Royal Plaza
• Register: Call 843.738.4600 (drop-ins are welcome)
• What to Wear: Gym clothes (yoga pants for added comfort)

Rates

• $25 drop in
• $100 for 5 classes
• $180 for 10 classes
• $300 for 20 classes

Whether you are just beginning or a seasoned yogi, Strengthen & Lengthen Yoga is designed to transform your mind and body on an incredible journey toward a healthier, more mindful you.

Call SymbiosFIT at 843.738.4600 to sign up.