Kickstart 70 Finale

Categories: Fitness2.4 min read

by Stephen Luther, M.D.

Congratulations to the winners of Kickstart 70: Linda O’Neill and Andrea Smith, who tied for first place and were each awarded $1000 in services at Symbios Medical Spa.

1st place team: Brandon Duffner; his team members won a package of six ClearLift laser treatments.
2nd place team: Lavonne Keister; her team members won a HydraFacial.
3rd place team: Elizabeth White; her team members won a Symbios custom facial.

Symbios is exceptionally proud of our inaugural group, which stepped up to the challenge and committed their time and energy to forming lasting wellness habits over 70 days.

See the Final Scoreboard

Lifestyle, as modeled in Symbios’ Seven Pillars of Health, is the foundation of health and wellness. The Seven Pillars of Health include restorative sleep, enriching nutrition, functional fitness, personal beautification, intellectual stimulation, spiritual growth, and cultivating loving relationships. These life-changing improvements in simple daily choices can strengthen our health and wellness. Read more to learn how you can experience the ultimate level of wellness by understanding and applying the seven pillars of health to your life.

The Seven Pillars of Health

Restorative sleep is the cornerstone of a rejuvenated life. Getting adequate rest enhances cognitive function, mood, and overall well-being. By prioritizing your sleep, you can discover its profound impact on your daily life.
Enriching nutrition feeds your body and soul. A nutrition plan that provides your body with the essential amino acids, fatty acids, vitamins, and minerals is vital to living a full, healthy, fit, and beautiful life.
Functional fitness will empower your body with how it was created to function by overcoming the common obstacles of time, distance, and weight. Physical strength, mobility, flexibility, power, and endurance are essential to negotiate life’s challenges.
Personal beautification enhances your image for a more confident, radiant version of yourself. Take time each day to do something that makes you feel beautiful, whether it’s a self-care ritual, a creative pursuit, or preserving your youthful appearance. Finding joy in being yourself by embracing your God-given beauty is crucial to enjoying a vibrant life.
Intellectual stimulation keeps our minds sharp and our memory accurate. Train your mind to think critically and carefully evaluate the circumstances of life by reading, researching, and debating with other brilliant minds.
Spiritual growth reminds us that we are created in the image of God and helps connect us with our Creator. Daily nourishment of your soul promotes peace and initiates a harmonious balance between mind, body, and spirit.
Cultivate loving relationships by developing healthy, vibrant, and nontoxic relationships with others by loving and caring for them how we want to be loved and cared for in our lives.

Symbios encourages you to improve small, recordable steps in each pillar for seventy days. This life changer is about more than achieving a short-term goal; it’s a promise to yourself that you will have a healthier, happier, and more fulfilled life.

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Working with Stephanie in pelvic floor physical therapy has been an amazing experience as I had bladder prolapse which improved significantly with therapy. Also other symptoms related to urgency and inability to completely void have also gotten much better. Stephanie is a true professional and has been able to make what could have been an uncomfortable or embarrassing experience feel completely relaxed and normal. She is also able to follow my lead in using humor when it is helpful. She encourages me to do my exercises on my own without preaching. I would recommend Stephanie and this PT for anyone dealing with female related issues. We will also be working on increasing opportunities for more comfortable intimacy with my husband. So everyone is happy.

I cannot say enough good things about Dr. Luther and Dr. Wright. Both are amazing. I have been a patient of Dr. Luther for years and his bedside manners are like no other. Dr. Wright I have seen for the last couple of months. He listens to your concerns and doesn’t rush you. Your concerns matter to both of them and make you feel at ease after each visit. These two are the best of the best. No one can compare to them.

I recently had a yearly wellness visit at this new facility. It is clean and very welcoming inside. The staff folks were great from start to finish. The appointment was right on time as scheduled. Dr. Luther was very nice and attentive to all I had to say. Following up with an appropriate referral as needed. It is really really nice to have the labs done right there. They do a follow-up telehealth visit to review your labs with you which is really reassuring to the patient. The portal also works very smoothly and is easy to use . Can’t say enough good about my visit.

Dr. Luther, you are a man with a long-term vision! This sort of vision is rare. In my 69 years, I have only seen it in my mother, Pastor Owens, and you. It was quite a feat to leave your corporate medical office to form a new practice, incorporating your vision, time, planning, effort, money, and fortitude. You created a great primary care team and added many more services to focus on the whole person, such as the lab, women’s care, physical therapy, spa, and gym. Your steady and faith-filled leadership meets the needs of the entire person, both inside and out. You have the best bedside manner, bar none.

I had the signature facial at Symbios Medical Spa – it was absolutely wonderful. The aesthetician was outstanding – she has a way of making you feel so relaxed and pampered, while taking great care of your skin. The facilities are clean and everything you’d expect in a medical spa. Knowing that Symbios was launched by Dr. Stephen Luther, I felt certain that there would be a focus on doing the best possible for the patient/patient. I was so impressed that I’ve signed up for additional treatments.

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