by Stephen Luther, M.D.
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Ingredients
- 8 large eggs (cooked, scrambled, and soft)
- 1 cup unsweetened almond milk, heavy whipping cream, Greek yogurt, or milk of choice
- ½ cup Swerve confectioners, stevia, or choice of zero-sugar sweetener
- ¼ cup unsweetened cocoa powder
- ½ teaspoon pure vanilla extract
- ½ teaspoon cinnamon
- pinch salt
Optional
- One tablespoon of prepared coffee or more to your taste
- Peppermint shavings
- ½ cup of powdered peanut butter, premixed with milk or water to pudding consistency
- Chopped nuts
- Chocolate or unflavored protein powder, premixed with milk or water to pudding consistency
Directions
- Place your scrambled eggs into a high-powered blender with the rest of the ingredients. Blend on high speed until the texture is entirely smooth (may take several minutes).
- Taste and add more sweetener if desired.
- Pour batter evenly into four serving glasses and refrigerate for about an hour.
- Store in covered containers in the refrigerator for up to 4 days.