Serotonin is your body’s internal thermostat, helping keep your physical and emotional systems balanced while regulating your mood, energy levels, sleep, hunger, and even digestion.

Taking care of your health and managing your weight doesn’t have to be complicated. It’s all about making smart food choices, staying active, and focusing on your overall well-being.

Since the introduction of the Dietary Guidelines for Americans in 1980, the emphasis on consuming a diet rich in carbohydrates has led to widespread unintended consequences.

Creatine, known primarily for its use in athletic performance and muscle recovery, is also emerging as a powerful natural solution for treating and reducing depression.

The Lion Diet is a simple yet powerful eating plan that focuses on just three things: meat from certain animals, salt, and water. It's designed to help people with chronic health issues and food sensitivities.

Fasting can be a phenomenal option for individuals seeking help for weight loss and even treating certain diseases and conditions.

Before you wrap a superhero cape around your bottle of olive oil, be Symbios Smart and learn the facts about olive oil’s weak superpowers and tips for choosing super healthy foods!

The National Cancer Institute’s study on daily multivitamin use may surprise many who seek longevity by consuming every vitamin possible to prevent sickness.

The pharmaceutical industry’s promise that lower cholesterol from using statins would increase mortality is proving to be a myth.

Discover the healing power of eight popular herbs with tips to incorporate them into your daily menu. You’ll also find a few of our favorite recipes.

Watermelon is an excellent choice for staying hydrated, especially during hot weather, but there’s more to watermelon than just water.

Renovate and upgrade your quality of life by understanding protein’s power to impact nearly all body functions.

Years of following our government’s dietary recommendations are not producing the promised outcome of less cardiovascular disease.

Since 1987, statin drugs have been hailed as the golden solution for lowering cholesterol. Yet, Symbios believes cholesterol was falsely accused of its involvement in heart disease.

By learning about cholesterol’s basic medical facts and its harmonious role in your good health, you may make a new friend.

Discover recipes that use fewer carbohydrates when baking for tasty and healthy solutions by trying the following alternatives!

Before you say, “I eat healthy!” tune up your diet by checking for hidden adversaries, such as linoleic acid, that can silently compromise your well-being.

Salt is essential for good health, and we look beyond the humble shaker in our kitchen to discover this crystalline treasure’s place in our world.

Micronutrients: so small yet so great. Your well-being hinges on daily consumption of vitamins, as micro here means small amounts, not minimal importance.